Taking accountability for our behaviour in moments of conflict with loved ones is essential for a positive resolution.When we take accountability for our actions, work on mindfulness and awareness, this is where relationships become str...

The societal pressures to have your life together by a certain age can cause a lot of anxiety and frustration when we aren’t where we’re “supposed to be”.We talk about how it is okay to start over, no matter what point of life you’re in...

The quality of our relationships with people plays a massive role on our own self-image, our mental health and our well-being.We break down the importance of quality relationships, and how quality must always outweigh the quantity. Whet...

Setting boundaries with others as an Empath can be a daunting task, and it can be hard to not feel like you are hurting others feelings by doing so. Let’s learn how to set healthy boundaries for ourselves so that we aren’t neglecting our well-b...

Overthinking can become an overwhelming and consuming process which can create a lot of anxiety and fear about either our decisions in the past, or about the possible outcomes of the future. We connect with others who are overthinkers, discuss ...

We dive into the effect that growing up without a father figure has had on not only myself, but from the perspective of the siblings in our family unit as well. Join me with my little sister Shaina, as we discuss the impact, the similarities an...

Understanding your attachment style in your relationship can help shed a light on why we think, act, and react in certain ways, and provide an opportunity to learn how to gain more security, enhance your bonds, and confidently navigate the ups ...

Growth is not only about taking steps forward. What matters most is recognizing and allowing ourselves to take breaks when we need them in order to continue to be our best selves. We are not failures for taking moments to learn how to cope, hea...

What’s the difference between regular anxiety and high functioning anxiety? We talk about how it differentiates, where it stems from, what to look for, and how to cope. 

Being subject to mental abuse during a long term relationship, or any relationship can be detrimental to our emotional state, shift our thought processes, and condition a fight or flight response within ourselves. We talk about what happens dur...

Losing friends as an adult can be a difficult thing to understand, and to come to terms with. Especially when we are not always given a definite reason why these people choose to leave our lives. We will talk about why this happens, how it can ...

Anxiety is one of the most common mental illnesses that people suffer from.We will unpack the reasons behind our anxiety, how it presents itself, and how we can better cope and learn to manage our stress and anxiety. 

Functioning as providers in society while also carrying around heavy baggage can be an impossible task. It can leave us to sweep away the anxieties, traumas, depression, stressors, and all the other hard things that we are dealing with.