Under the Rugs
Struggling with anxiety, depression, trauma and stressors should never be something you have to feel alone in. Let’s stop sweeping our feelings under the rug. Let’s be vulnerable, and get through the hard times together.
Under the Rugs
Overthinking: Reframing our Thoughts
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Chelsea
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Season 1
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Episode 9
Overthinking can become an overwhelming and consuming process which can create a lot of anxiety and fear about either our decisions in the past, or about the possible outcomes of the future. We connect with others who are overthinkers, discuss what types of overthinking there are, why we do it, and ways to reframe our thought processes so that we no longer live in fear.
We are stronger together.