Taking accountability for our behaviour in moments of conflict with loved ones is essential for a positive resolution.When we take accountability for our actions, work on mindfulness and awareness, this is where relationships become str...

The societal pressures to have your life together by a certain age can cause a lot of anxiety and frustration when we aren’t where we’re “supposed to be”.We talk about how it is okay to start over, no matter what point of life you’re in...

The quality of our relationships with people plays a massive role on our own self-image, our mental health and our well-being.We break down the importance of quality relationships, and how quality must always outweigh the quantity. Whet...

Setting boundaries with others as an Empath can be a daunting task, and it can be hard to not feel like you are hurting others feelings by doing so. Let’s learn how to set healthy boundaries for ourselves so that we aren’t neglecting our well-b...

Overthinking can become an overwhelming and consuming process which can create a lot of anxiety and fear about either our decisions in the past, or about the possible outcomes of the future. We connect with others who are overthinkers, discuss ...