Under the Rugs
Struggling with anxiety, depression, trauma and stressors should never be something you have to feel alone in. Let’s stop sweeping our feelings under the rug. Let’s be vulnerable, and get through the hard times together.
Under the Rugs
Accountability and Communication
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Chelsea
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Season 2
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Episode 3
Taking accountability for our behaviour in moments of conflict with loved ones is essential for a positive resolution.
When we take accountability for our actions, work on mindfulness and awareness, this is where relationships become stronger, and both parties can feel validated in how they're feeling.
We talk about negative traits in moments of conflict, how we can regulate in heated moments - and ultimately communicate effectively to create stronger relationships.
We are stronger together.